10 amazing tips to help avoid hair loss in women
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Avoiding Hair Loss in Women © depositphotos.com

Losing 50 to 100 hairs per day is considered normal for women. However, excessive hair loss can be a real problem in the fight for healthy hair. The reason for this unpleasant situation can be anything, he is genetics to the wrong styling. Fortunately, the problem of hair loss can be avoided if you properly care for your hair.

If you noticed that recently your hair has become thin and began to fall out, we have prepared for you some tips on how to deal with hair loss.

Avoid hairstyles that tighten your hair

Tight tails, pigtails, tight elastic bands and everything that can pull your hair together will harm them. If you want to tie your hair, use metal-free rubber bands, as well as those that do not mix hair.

How to avoid hair loss in women

Avoiding Hair Loss in Women © depositphotos.com

Curling irons

High temperatures dry the hair and lead to brittleness and loss. If you decide to use an iron or curling iron, be careful not to linger in one area for too long. Also watch your feelings. If you feel a burning sensation or burns, the temperature is too high. Imagine the effect this has on your hair. We always recommend using a thermal spray.

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Perm or hair straightening

Many salons offer services for chemical hair straightening, bleaching or bleaching hair. A sharp color change or the use of chemicals can seriously damage your hair to the point that it breaks off. To avoid this, use only high-quality paints, do not change color radically and constantly moisturize your hair.

Eat right

Excessive hair loss may indicate a lack of vitamins in your body. We recommend eating foods high in iron, B12 vitamins, and include more greens, nuts, beans, fish, and lean meats in your diet.

How to avoid hair loss in women

Avoiding Hair Loss in Women © depositphotos.com

Proper care

Hair loss in women is a huge problem, and cosmetic brands are doing everything they can to help them improve their hair condition. Many companies produce products specifically designed against hair loss. Among them are shampoos, oils and masks, which will help increase blood circulation in the scalp and help restore hair.

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Massage

One of the causes of hair loss in women is insufficient circulation of the scalp. To help improve it, do a head massage regularly.

How to avoid hair loss in women

Avoiding Hair Loss in Women © depositphotos.com

Olive oil

Olive oil is great for deep conditioning hair and protecting it from dryness and damage. For a healthy looking hair, apply olive oil to your hair and leave it on for 30 minutes before washing your hair. Then rinse off.

Essential oils

Studies have shown that essential oils can help reduce hair loss. Among them – jojoba, grape seed oil, lavender. Apply a couple of drops to the scalp and leave for 10 minutes. Then rinse off.

Use the right comb

Incorrect combing of hair can lead to hair loss. To prevent this from happening, use a comb with wide teeth. In addition, do not comb your hair when it is wet, because in this state they are more vulnerable and do not forget to regularly brush the comb.

How to avoid hair loss in women

Avoiding Hair Loss in Women © depositphotos.com

Earlier we wrote about 5 secrets of hair care that only hairdressers know.

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